Brain in Hand

Mental Health CareEngland, United Kingdom51-200 Employees

Brain in Hand is a personalised support system to help you build the independent life you want. Manage overwhelm, reduce anxiety and gain motivation. 

What Brain in Hand offers: 

• Personalised 1:1 coaching sessions to help you develop daily routines and practical coping strategies. 
• Simple digital tools to help you apply time-management and problem-solving techniques from your coaching sessions and help identify and reflect on your moods. 
• On-demand, 24/7 support via text or phone, for when you need that extra help to reset your day and get back on track. 
• Ready-made solution packs produced with our community, for discovering and trying out new strategies. 
 
Brain in Hand is for: 

• Those who struggle with anxiety, overwhelm, or motivation with initiating tasks 
• This is typically neurodivergent individuals (e.g. autistic and/or ADHD) 
• Or those with mental health difficulties such as anxiety, an impairment in executive functioning, or memory impairment 
• There is no need for a clinical diagnosis – it is suitable for those who are self-diagnosed or identify with these challenges 
• Is suitable for people 14+ and not suitable for younger children

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