Ishta Yoga Employee Directory

Wellness and Fitness ServicesNew York, United States11-50 Employees

Ishta Yoga is a small- to mid-sized wellness studio based in New York City that offers a yoga practice blending Hatha, Tantra, and Ayurveda. The program is designed to tailor sessions to individual needs, supporting physical strength as well as greater peace of mind through offerings that range from Core Flow workouts to meditation classes led by Alan Finger, and from beginner to advanced flow sessions. The studio emphasizes a holistic approach that fuses breath, movement, alignment, and mindfulness to promote overall health and well-being.

The ISHTA approach—Integrated Science of Hatha, Tantra, and Ayurveda—frames yoga as a multi-dimensional system combining physical, energetic, and healing practices and centers on guiding each student along a personal journey. It serves a broad spectrum of practitioners seeking a well-rounded yet specific practice, with options that balance physical training with breath and meditation. In 2018, Ishta Yoga announced the upcoming release of Tantra of the Yoga Sutras by Alan Finger and Wendy Newton.

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