SelfHelpWorks Inc Email Format

Health, Wellness and FitnessCalifornia, United States11-50 Employees

SelfHelpWorks Inc. delivers online, video-based cognitive interventions aimed at reducing health risks associated with chronic disease. Delivered through pre-recorded sessions taught by certified instructors and supported by interactive tools, the programs target smoking, weight management, inactivity, stress and resilience, alcohol use, sleep, and diabetes, and are accessible 24/7 from any internet-connected device.

The offerings are intended as scalable adjuncts or alternatives to live coaching and are commonly deployed by corporate wellness programs, health plans, and wellness providers. Founded in 1999 and based in San Diego, SelfHelpWorks has engaged in partnerships and corporate developments, including a 2021 collaboration with Wellness360 and an acquisition by MedPro Wellness in 2018, followed by the 2020 launch of Avidon Health that integrates digital coaching with CBT principles.

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