Shed Fitness Email Format

Spectator SportsTennessee, United States11-50 Employees

Shed Fitness operates as a training center offering both group and individual workouts. It is based in Nashville, Tennessee, with studios in Belle Meade, Gulch, Germantown, and East Nashville, and additional locations in Oxford, Mississippi, and Columbus, Ohio, since opening its first gym in 2014. Mornings and evenings feature trainer-led group sessions, while midday and afternoon slots provide one-on-one coaching to pursue individual goals.

Workouts run about 50 minutes and rely on a range of cardio and strength equipment to support varied fitness plans. The company also runs a midday one-on-one program called ShedStrength, delivered in 30-minute blocks that tailor intensity, and operates within the spectator sports industry as a facility combining community workouts with personalized training.

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