Am I Hungry? Mindful Eating Programs and Training

Wellness and Fitness ServicesArizona, United States2-10 Employees

Am I Hungry? Mindful Eating Programs and Training operates in the wellness and fitness services sector, offering programs designed to help individuals relearn intuitive eating by recognizing hunger cues, stopping when full, and addressing triggers for eating in more fulfilling ways. Its workshops focus on three core aspects—conscious decision making, non-restrictive nutrition, and enjoyable physical activity—delivered through licensed facilitators, healthcare and workplace programs, medical settings, private coaching, and digital tools. The target audience includes people dealing with mindless and emotional eating, yo-yo dieting, diabetes, bariatric surgery, and binge eating, with services extending to facilitator and therapist training for professionals who wish to incorporate mindful and intuitive eating into practice or programs. The company is based in Phoenix, Arizona, and operates with a small team, offering in-person and digital program options through various partners, including health insurers and corporate wellness programs. A recent development within its ecosystem includes ongoing training and licensing for health professionals to integrate mindful eating into clinical and community settings.

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