Inspired Wellness - Sacramento Employee Directory

Wellness and Fitness ServicesUnited States11-50 Employees

From CEO, Sham Sanghera:
My mission is to educate individuals who are are ready to make a change by providing professional, personal, and accessible service using a passion to create awareness and provide knowledge. I desire to change lives by enabling clients to achieve goals and maintain healthy lifestyle changes. I strive to help my clients reach a more fulfilled level of fitness and well-being through inspiring wellness.

8 years in the health and wellness industry. My whole educational process has been geared towards helping others reach their full potential. I have worked in the fields of weight loss, athletics, sports nutrition, rehabilitation, and corporate wellness.

Bachelors of Science in Exercise Biology and Nutrition from The University of California Davis
NASM CPT
National Council on Strength and Fitness
Apex Fitness

Member of:
Price-Pottenger Nutrition Foundation

Services Offered:
Wellness/Lifestyle Coaching
Weight Loss/Management
Muscle Build
Nutrition Meal Planning
Muscle Deviation Testing/Correction 
Injury Prevention 
Soft Tissue rehab 
Core, Balance, Cardio, Resistance, Flexibility Training 
Sports Specific 
Biomechanics, Posture
Metabolic Typing 
Stress management, Adrenal Fatigue test
Digestion support, Food Sensitivity, Allergies 
Toxicity, Food Quality Nutrient Timing
Grocery Shopping, Label Reading
Sleep Cycle 
pH Testing
Disease management (hypertension, cholesterol, diabetes, PCOS, allergies, Chronic Fatigue, and more) 
Healthy Wellness Guidelines

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