Mark Lauren Bodyweight Training Employee Directory

Wellness and Fitness ServicesFlorida, United States0-1 Employees

Mark Lauren Bodyweight Training is a wellness and fitness services company based in Tampa, Florida. It promotes a skills-based bodyweight training approach designed to help people move better and feel better while using minimal time and energy. The founder's background as a former special operations instructor and bestselling fitness author informs the program's emphasis on efficient, practical movement.
The firm's offerings include a widely distributed book, You Are Your Own Gym, and a popular mobile app, reflecting a broad reach in both print and digital fitness resources. The mission centers on improving life performance by increasing the efficiency with which essential health and happiness are managed, situating the company within the wellness and fitness services landscape as a practical option for equipment-light training. It maintains lean operations with a small team.

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