Novalife Fitness

Wellness and Fitness ServicesUnited States2-10 Employees

SCULPT THE BODY, CALM THE MIND.

Novalife Fitness was founded in 2001 by fitness instructor Amy Carr to offer unique group fusion fitness and customized personal training programs that strive to unite the mind, body, and spirit through exercise and meditation. Our workouts combine the benefits of yoga to build flexibility, pilates to create long and lean muscle mass, free weights and resistance training to build bone density, as well as cardio circuit training and high-intensity interval training (HIIT) to burn fat. 

At Novalife Fitness, we don’t just focus on your body, we also take care of your mind. Our mind / body fitness workouts are effective, non-competitive, fast-paced, friendly, and fun! We can adapt each class to meet your fitness abilities, so you can achieve steady and noticeable results. You will leave feeling refreshed, energized, and with a heightened awareness of your mind / body connection. We help both men and women of all ages, as well as entire sports team.

Amy began her yoga and fitness journey more than 15 years ago. She is a certified Hatha yoga, Iyengar yoga, pilates matwork, and group exercise instructor. She holds a Master’s degree in Community & Social Psychology from the University of Mass. which helps her clearly understand her clients’ needs and define combined fusion workouts that meet their specific needs. 

Our registered dietitian, Yuchi Yang, MS, RD, can help with customized dietary needs that complement your fitness program for maximum results.

Conveniently located right off I90 in Issaquah (exit 17), our fully equipped 1,700 sq. ft. fitness studio is also available for rent to other instructors as well as for meetings, events, and parties.

For more details on our fitness approach, class schedule, and gift certificates, please visit our web site at www.novalifefitness.com or contact us at +1.425.591.5113.

We look forward to helping you on your journey to achieving your health and fitness goals.

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