Simple Habit Email Format

Wellness and Fitness ServicesCalifornia, United States11-50 Employees

Simple Habit is a San Francisco-based wellness company focused on sleep improvement and stress management. It offers two consumer products: Sleep Reset, a mobile app that serves as a personalized digital sleep clinic, and Simple Habit, a five-minute meditation app for daily stress relief. Sleep Reset draws on methods from leading sleep clinics, including cognitive behavioral therapy for insomnia, and is designed as a home-based, non-pharmacological solution to sleep anxiety with improvements expected within weeks. The meditation app provides thousands of sessions from hundreds of practitioners, targeting situations such as sleep difficulties, morning anxiety, and pre-interview nerves, among others. Based in San Francisco, the company operates with a relatively small to mid-sized team, and in 2022 launched Sleep Reset as a new digital program.

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