Thrive Fitness Atlanta

AccountingGeorgia, United States2-10 Employees

Thrive’s Training Method: Elite One-on-One Personal Training
 
Objective 1: “Laying the foundation for orienting individual trainee’s goals”

Body Fat Analysis

An Ultrasound Body Fat test is used to determine the client’s overall body fat composition. The combination of tape measurements and the ultrasound provides accurate numbers to gauge water intake, body fat percentage, and lean muscle mass

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Nutritional Foundation

Objective 2: Determining Fundamental Movements and Level of Endurance

After determining your overall body composition, clients move to actual physical movements that determine the following:

Range of Motion
Flexibility
Endurance
Strength
Fundamental movements
Form
Speed
Stamina

Objective 3: Designing a Fitness Program Right for You!

Objective 4: 4-6 Week Reassessment

Ultrasound Body Fat Test

Vo2 max test

Objective 5: How to Increase Results

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