WholeSelf Wellness

Wellness and Fitness ServicesOregon, United States0-1 Employees

WholeSelf Wellness, based in Portland, Oregon, operates in the wellness and fitness services space with a focus on transforming clients’ relationships with food. The approach centers on how and why people eat, emphasizing mindful eating, enjoyment, and fundamental cooking skills to prepare healthy, tasty, and quick meals, while reducing guilt and shame around eating and weight. The business also offers a personal training approach that emphasizes safe movement, accommodating individuals who may avoid gyms due to discomfort, past injuries, or chronic conditions, with an emphasis on moving pain-free and with enjoyment rather than weight-centric outcomes. The company positions itself as guiding clients toward a more positive, pleasure-centered experience of cooking and eating, aiming to integrate exercise and nutrition into everyday life without stress. (Recent development: the company is described as serving clients with a supportive, non-judgmental framework that applies across both eating behaviors and physical activity.)

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