Enlightenedfitness

Wellness and Fitness ServicesCalifornia, United States0-1 Employees

Chris Capistran-Holistic Fitness Trainer and Corrective Exercise Specialist.   www.enlightenedfitness.org 

*NASM: Sports Medicine: Corrective Exercise Specialist (Sept 2010): myofascia release, neuromuscular stretching, Corrective Exercises- injury prevention programs, postural deviations, arthrokinematic impairments, and restore Human Movement and Sports Performance.
*Specializations 2008-2009: Neuromuscular stretching. Youth, Pre-natal, and Senior Fitness. 
*NASM- Certified Personal Trainer and CPR-AHA Certified (Dec 2012).
*APEX; AFAA; ACE; ACE: Lifestyle and Weight Management Consultant: 2002-06. *BOSU Master Instructor-2005.
*APEX (V) Advanced Certifications: Servicing Clientele Base, Performance Nutrition, Nutrition for Special Population, Advanced Supplementation, Body Composition and Plateaus.

*Experience in: Egoscue Methods: Pain relief through Postural correction and motion.  
*Feldenkrais Method: Somatic education. Gentle Functional Integration and Awareness through movement.
*Hatha Yoga, Pilates, Kung Fu (Self-Defense)/KickBoxing, Tai Chi, and Qi-gong-Meditation. 
  Mind-Body-Spirit enhancement and confidence. 
*Experience in athletic performance conditioning: soccer, collegiate wrestling, baseball, football lineman procedural skills. 
*Improve performance with Tennis, Golf, and Soccer.  *Olympic lifting and Power techniques. 
*Weight management and Nutrition: Fat Reduction, Muscle Gain, and nutritional cleansing.

Sign up for free to view info

Email Format Employee directory