illume

Wellness and Fitness ServicesLondon, United Kingdom11-50 Employees

Ever listened to a self-help podcast or read an insightful book,and felt inspired by the research and anecdotes, but then it didn’t deliver the impact on your life you’d hoped for? If so don’t worry you’re not alone. 

That's where we come in. Our mission is to help people live richer, more fulfilling lives by making self-development actionable. We distil the wisdom of the world's leading self-help luminaries into practical courses and tools. But we don't stop there. Crucially we also cultivate a supportive community where people can connect, share, and support one another to grow through our unique life journeys.

Our goal is to help people illuminate the best in themselves and others and to instil them with the confidence that they are more capable than they know.

Our initial programmes have garnered over 1000 5-star reviews and have received awards from Apple including App of the Day.  Clinical research has found our programmes to reduce stress, anxiety and self criticism, and improve resilience, wellbeing and mood. A review of app efficacy in an academic journal listed our Self-Compassion app to be the most effective app at improving compassion across a range of apps. 

Try our products for yourself on the app store and google play:
Grief Works
Self Compassion App
Anxiety Solution
Lost Connections

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