Lightcap Fitness Studios

Wellness and Fitness ServicesDelaware, United States2-10 Employees

Lightcap Fitness Studios is a small personal training studio based in Wilmington, Delaware, that centers its approach on balance. Movement is assessed using a Functional Movement Screen to identify dysfunctions, after which corrective work is applied before the body is loaded for more intense training. As movement quality improves, clients progress to higher-intensity sessions tailored to their improved function.

In addition to individual training, the studio offers massage therapy and unique fitness classes, with yoga slated for the near term. It operates in the wellness and fitness services industry and structures its program from movement correction to progressive strength work. In 2015, Lightcap Fitness Studios partnered with M&T Bank to support its vision.

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