Mindful Solutions

Wellness and Fitness ServicesNorth Carolina, United States2-10 Employees

Mindful Solutions is a small wellness and fitness services firm based in Cary, North Carolina. It offers programs for individuals, teams, and organizations aimed at increasing productivity, improving presenteeism, and reducing stress, delivered through onsite training, consulting, and speaking engagements. The work centers on applying mindfulness to real-world workplace challenges. Its activities are oriented toward leaders and other professionals seeking practical mindfulness approaches to contemporary work environments. The founder, Erik Engberg, maintains a blog on mindfulness and has published a book titled 'Mindful Stress Solutions for Today's Leaders,' available on Amazon.

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