The Class

Wellness and Fitness ServicesNew York, United States51-200 Employees

The Class is a cathartic workout experience that guides you to strengthen the body and notice the mind to restore balance.

The practice is mat-based and music-driven. We repeat one move per song to create sensation in the body and observe our thoughts. In any given Class students can expect guided instruction and a carefully curated playlist to lead them through exercises they are familiar with such as—squats, jumping jacks, and burpees.

The result is a mental clearing and emotional release. Through continued practice students develop tools to empower their life, along with an incredibly strong, resilient, body.

Sign up for free to view info

Email Format Employee directory