Progressive Trans4mation

Wellness and Fitness ServicesFlorida, United States0-1 Employees

You do not have to sacrifice your health for your career. You can do the job you love AND take care of you when you reprioritize, plan ahead, and focus on small, daily steps.

I am a certified Integrative Nutrition Health Coach who learned that it’s absolutely possible to live in a fast-paced environment and still maintain a healthy lifestyle.

My career began in the hospitality field. Although although I loved planning events, I experienced first-hand the adverse effects of a demanding and stressful job. I realized the importance of making the time to plan ahead and take care of my own health so that I could my best self for others. Over time, I became interested in learning more about positive strategies to deal with the stresses of high-pressure jobs. 

I am passionate about helping my clients make gradual changes towards a happier, healthier, and more harmonized life.
 
As clients learn the importance of making the time for self-care, they are less stressed, feel more energized, lose weight, sleep better and feel a greater sense of self-confidence. They learn that you don’t have to sacrifice your health for your career when you take small steps towards a progressive trans4mation! 

Services include:
-Individual health coaching (In person or virtual)
-Healthy Kitchen Makeovers and Grocery Store Tours
-Workplace Wellness Workshops
-On-Site Yoga (Certified 200HR Yoga instructor)

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